Coaching 1:1
This process is about understanding, in depth, what's weighing on you, finding the solutions that fit your situation, and getting your mental clarity back right where you are now. In the sessions you find your emotional balance again and reconnect with the enjoyment behind performance.
If you want to reach your full potential, this is the space to do it.
1
What Is It?
The coaching process is a premium service. It's a period in which you and your coach build a private, safe, and deep space where you can talk honestly about what you feel, let out what you've been carrying, settle your inner state, and find your direction again.
Coaching gives you the deliberate pause you need to work out what's going on with you, what you feel, and what to do next.
It's where you take back control of your energy and your state, not through advice from the outside, but through answers that surface from within you when you're guided the right way.
2
Who Is This Process For?
For athletes, junior or senior, who:
- Feel stuck emotionally or mentally and need to get it off their chest.
- Have built up pressure or mental fatigue.- Want a clearer picture of what's going on inside them and what to do next.
- Want to regulate their emotional state and energy so they can get back to their best mentally.
- To see how your own emotional, behavioral, and thinking patterns work, so you keep only what helps you excel.
- To learn to regulate your emotions and your energy consciously.
- To move forward with clarity, balance, and self-confidence, whatever difficulties come up along the way.
3
What's the Goal?
- To see how your own emotional, behavioral, and thinking patterns work, so you keep only what helps you excel.
- To learn to regulate your emotions and your energy consciously.
- To move forward with clarity, balance, and self-confidence, whatever difficulties come up along the way.
4
How Does It Work?
- Coaching runs as one-on-one, 60-minute sessions.
- Between sessions, you get reflection exercises or simple actions that keep you connected to your process.
- Coaching isn't about getting advice. It's about being guided through clear questions and techniques that work, so you reach the answers you're after.
5
Why Does It Work?
Because nobody knows you better than you do. What you sometimes need is structure, a clear mirror, and a space without judgment where you can say what's really going on.
I don't hand you solutions. I bring the right questions and techniques, the ones that help you see more clearly and make the best decisions for yourself.
Testimonials
"After my sessions with Sebastian I got a lot stronger mentally. It's an investment you make in yourself as an athlete and as a person."
Filimon Collins, Badminton Olympian